For teams
Workshops on focus, energy and stress
Your team does not need another motivational talk. They need to understand why attention fragments, why energy crashes and how stress actually works, and then leave with a few changes they can make on Monday.
Focus at work
Why notifications cost more than the seconds they take, and how to protect deep work in a meeting-heavy week.
- Attention and task switching
- Dopamine and the phone
- Designing focus blocks
Energy across the day
The biology of sleep pressure, the afternoon dip and caffeine, translated into better schedules for teams.
- Sleep and alertness
- Light, food and movement
- Planning around energy
Stress, explained
What the stress response is for, why it gets stuck on, and what helps the body come back to baseline.
- Cortisol and adrenaline
- Recovery, not just coping
- When to seek professional help
Formats
Online or in person, in English.
- Talk and Q&A
- 75 to 90 minutes. Good for town halls and wellness weeks.
- Half-day session
- Talk plus practical exercises your team uses the same week.
- Four-week series
- One session a week with a small practice between sessions.
Enquire
Tell us about your team.
Share a few details and you will get a reply within two working days with suggested formats, dates and a quote.
Prefer email? Write to hello@sthitiscience.com